Qualified nutritionist, exercise scientist and personal trainer, Brooke Turner shares how you can exercise safely during pregnancy....

Whether you're wanting to get fit or reduce your carbon footprint, cycling has many benefits. Here are our top 5 reasons you should get...

Recently on the She Does This podcast, Jordy sat down for a raw and eye-opening chat with fitness mogul and mum, Ashy Bines. Amongst her...

You don’t need to go to a gym in order to get the sleek arms you’ve always wanted. Bec Chidaic, Co-Owner of Peaches Pilates, has shared...

Mum, author, and former Biggest Loser trainer, Libby Babet shares her top tips on staying fit with a toddler. When my 19 month old Izzy...

Andrea Rogers is the founder of Xtend Barre. In just over a decade, she has grown the business into a global success and has no plans of...